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SERVICES
Individual Counselling
(Adults 19+)
$150/50 minutes
We often fall into patterns of neglecting our own well-being and mental health needs. I will support you to feel safe in expressing your emotions and processing difficult experiences. Together we will create a plan for therapy. I will offer evidence-based treatment to help you learn tools and strategies to support you in learning new skills and exploring the paths that will lead you to thrive in your life.
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Relationship
Counselling
(Adults 19+)
$175/50 minutes
If you and your partner and/or friend and/or family member are stuck in a cycle or stalemate, I can help. Relational therapy can create space to improve communication, manage conflict and breaking negative patterns. You will learn to foster deeper connection by gaining a deeper insight into yourself and your loved one. become more intentional around your words and behaviours, and improve your ability to put yourself in your loved one's shoes.
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