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SERVICES 

Individual Counselling
 (Adults 19+)
$175/50 minutes

We often fall into patterns of neglecting our own well-being and mental health needs. I will support you to feel safe in expressing your emotions and processing difficult experiences. Together we will create a plan for therapy. I will offer evidence-based treatment to help you learn tools and strategies to support you in learning new skills and exploring the paths that will lead you to thrive in your life.

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I offer individual therapy with a wide range of therapeutic approaches including:

  • Internal Family System Therapy (IFS)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behavioural Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

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Life coaching

Diagnostic Formulation
(Adults 19+)
Contact for pricing

As a Registered Clinical Social Worker, I am am authorized in the province of British Columbia to use and apply the Diagnostic and Statistical Manual of Mental Disorders (DSM-V). In our two sessions, I will gather information to complete a comprehensive Biopsychosocial Assessment and determine if you meet the diagnostic criteria for a diagnosis. Note that I only provide diagnoses in the areas of depression, anxiety, and trauma related disorders. 

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